Women And Keeping Fit

Women have unique health issues. And some of the health issues that affect both men and women can affect women differently.

Unique issues include pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular prenatal care. They should also get recommended breast cancer, cervical cancer, and bone density screenings.

Women and men also have many of the same health problems. But these problems can affect women differently. For example,

Women are more likely to die following a heart attack than men
Women are more likely to show signs of depression and anxiety than men
The effects of sexually transmitted diseases can be more serious in women
Osteoarthritis affects more women than men
Women are more likely to have urinary tract problems. So as a woman, it is advisable to always take proper care of their personal hygiene to ensure good and healthy life, also regular exercise should be adopted.