sleep

  Want to Stay Mentally Sharp? Follow These Five ways Regular physical activity helps keep your heart, lungs, and muscles in shape and can stave off the effects of aging.…

Top 4 Side Effects of Getting Too Little Sleep Everyone knows that lack of sleep can make you groggy, irritable, and even foggy in your thinking and with Ambien usage…

Insomnia lack of sleep or inability to sleep effectively, although different people have a varied pattern of sleeping habit one problem associated with lack of sleeping is insomnia which may…

Tips to Fall Asleep and Sleep Better Everyone knows that a good night’s sleep is awesome and important to a productive day. Waking up after eight hours of sound sleep…

One study has shown that 85% of teens slept less than eight hours on school nights. According to National Sleep Foundation, teens need about 8 to 10 hours for sleep…

This is a common question that nearly everyone has at some point in their life. Beyond determining the best position to sleep in, or the best mattress from IKEA for…

Have you ever had one of those sleepless nights with tossing and turning, then waking up the next day feeling too exhausted – as if you have not had enough…

Not getting enough sleep causes you to feel foggy and grumpy throughout the day. But that’s not all it can do. Losing sleep can also adversely impact your health, physical…

Insomnia is a condition that can make life almost unbearable. Scientists tell us that most people require 7-8 hours sleep a night, but vast numbers are getting nothing like that…