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The best leafy green vegetables for the health must include kale. Kale contains vitamins such as A, B6, B1, B2, B3, C and K. In addition, kale contains manganese, copper, calcium, potassium, magnesium, phosphorus, iron, dietary fiber and protein as well. Further, it has the omega-3 fatty acid named alpha linolenic acid (ALA). Furthermore, kale
