A back spasm is a condition characterized by a sudden and involuntary contraction or uncontrollable tightening of the muscles in the back. The condition usually occurs near the spinal cord or near the nerve roots. As this can put pressure on these sensitive nerves, the pain can be quite severe.
Back spasms usually result from exerting a lot of energy while lifting heavy objects, working out, or engaging in a strenuous sports activity. You can be prone to back spasms if you are not sufficiently hydrated or low in potassium or calcium. Here is a guide to relieving yourself from the pains associated with a back spasm.
Stop working
At the onset of muscle spasms, the first thing you need to do is stop whatever you are doing even if there is minimal pain. Try massaging or rubbing the affected muscle.
Cold compress
To prevent swelling and increase of blood flow, apply cold compress on the painful part. This is usually effective at the first sign of spasms but continue with the treatment if using hot compress does not reduce the pain. With an ice wrapped in a towel or pack of frozen peas, apply it to the painful area for 12 – 15 minutes every couple of hours for the first two days.
Hot compress
Moist heat is recommended. Applying heat on the affected area can help soothe tensed muscles. Hot compress should be applied after applying an ice pack. Moist heat pads can usually be purchased in a drugstore or pharmacy.
Rest
For back spasms due to muscle injuries, a couple of days rest is usually recommended. This will help the injured muscle to heal faster. However, make sure to keep yourself active while resting. Some patients suffer from tightening or increasing the stiffness of the muscle due to lack of mobility. Walking for a couple of minutes can help remedy the situation.
Call the doctor
It is best to call your doctor if the following conditions prevail:
- If you are still feeling back spasm after doing the above-mentioned treatments
- For severe and unbearable back spasms
- If the back spasm is accompanied by weakness
- If back pain and muscle spasms attack frequently. This could be a symptom of a more serious underlying condition
A painful back can bring discomfort or can result in disc damage. Do not ignore the first sign of pain. Take the necessary precautions right away.
Melvin Magadia is a writer and blogger for apron printing branders.com selling branders coffee mugs. He writes helpful guides about a wide range of topics but concentrates most on business, technology, and travel-related posts.
