Natural Ways to Reduce Menstrual Cramps

If you are like most women, you have probably experience  menstrual cramps (dysmenorrhea) at one time or another. For a few women, menstrual cramps are usually debilitating, while others experience only mild discomfort throughout their period.

Menstrual Cramps also known as Menstrual pain is one of the common pain all ladies Go through every Month.

There are so many ways to reduce Menstrual Cramps; few of them are mention below

The following circumstances may make a woman more likely to experience menstrual cramps:

• She started her first period at an early age (younger than 11 years).
• Her menstrual periods last 5 days or longer.
• She smokes cigarettes
• She has never been pregnant.
• She has female relatives who have menstrual cramps.

Ways To Reduce Menstrual Cramps

1. Engage Yourself to Exercise

we all know it’s hard to do exercise in this kind of situation, but it’s a must you try because This will increase blood flow which will help the cramps go away

2. Eat Lots of Healthy Diet Foods,

one of the most simple and useful way to get yourself over menstrual pain , it’s to eat more and more of healthy nutritional foods and fruits
Examples are Fresh fruits, Red meats, Leafy green vegetables E.T.C

3. Cinnamon

Cinnamon has always been used to relieve the actual congestion of colds along with allergies, and as a new digestive aid. Cinnamon may possibly soothe menstrual cramps.

In addition, the spice provides rich in dietary fiber, calcium, along with iron, as well because manganese, which may also help relieve the signs or symptoms of menstruation.

4. By having Hot shower

it is scientifically studied that woman having Hot shower during their period, have low or none menstrual pain

5. Make Coffee Your Enemy during Menstrual period,

Caffeine can emphasize your cramps making them even more uncomfortable

Caffeine, especially from coffee, is a well-known vasoconstrictor – it makes blood vessels constrict.  Indeed, it may cause the vessels that feed the uterus to tighten more than they do in non-coffee drinkers.  If you’re a diehard coffee drinker and can’t cut it out entirely, try avoiding it just in the week before your period and see if you notice a change

6. Drink Lots of water,

Drinking lots of cold water relief you from menstrual pain, in fact drinking water have been studied as one of the most easiest method to avoid Menstrual Cramps
If you have too much of unbearable pain during your menstrual period, please contact your doctor for test and Pain relief Drug Descriptions

It sounds odd, but drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Warm or warm water is usually better intended for cramps, as hot liquids increase the circulation of blood to the skin and may relax cramped muscles. It’s also possible to eat water-based foods to increase your hydration, including:

• lettuce
• celery
• cucumbers
• watermelon