Easily Digestible Delight: 6 Foods That Won’t Upset Your Stomach
According to the American Medical Association, IBS or irritable bowel syndrome is a disorder of the colon or large intestine. The syndrome causes severe symptoms including abdominal discomfort, constipation, diarrhea, and abdominal cramping. According to studies, Americans have a 10% chance of developing the condition due to their diet and lifestyle. However, statistics show that only 30% of the patients who are diagnosed with the condition will experience severe symptoms. Patient data associated with the condition show that dietary changes could reduce symptoms and the consumption of certain foods could lower the risk of an upset stomach.
- Potatoes
The American Medical Association recommends the addition of potatoes to the diet followed by IBS patients. According to the association, potatoes are a vital source of magnesium, niacin, folate, potassium, phosphorus, and thiamine. For IBS patients, it is a food that offers a high fiber content and controls symptoms of the disorder. The vegetable is versatile and easy to add to the diet and consume in a variety of ways. If you aren’t sure how to add potatoes to your diet, you can find potato recipes through the IBS diet plan which offers healthier options without the added calories.
- Fruits
Fruits are highly recommended for individuals with IBS. However, the trick is to choose fruits that aren’t high in sugar fructose. Fruits with a higher concentration of sugar fructose cause a negative reaction for IBS sufferers and trigger symptoms. If you have IBS, it is recommended that you don’t consume fruits such as watermelon, pears, or applies as they have the highest concentration of sugar fructose. The most recommended fruits for patients with IBS include bananas, lime, cantaloupe, and oranges. However, if you have an additional gastrointestinal condition such as ulcerative colitis or diverticulosis, it isn’t recommended that you consume fruits that contain small seeds. Strawberries and blueberries have small seeds and often trigger severe symptoms.
- Dairy
When consuming dairy products, it is recommended that you refrain from overeating the products. Patients with IBS could gain exceptional benefits from the foods, but overconsumption leads to bloating, abdominal pain, and gas. The most recommended dairy product for IBS patients is yogurt. The foods provide probiotics that introduce healthy bacteria into the intestines. The good bacteria helps patients break down waste products, fight off infections associated with yeast, and improve the digestive system.
- Chicken
Chicken provides 40% of the necessary Vitamin B6 requirements for daily consumption. It is also an extraordinary source of zinc, iron, and selenium. IBS patients receive recommendations from their doctors to add poultry such as chicken to their diet. However, when you consume chicken you must avoid eating the fat or skin as they increase the fat content of the food. IBS suffers shouldn’t eat any foods that have a high fat content as the foods trigger symptoms. Doctors recommend grilled or baked chicken most often and suggest that patients avoid fried chicken as it is a trigger for IBS symptoms.
- Broccoli
Broccoli is a vegetable that is a source of Vitamin A, Vitamin C, Calcium, and protein. The dietary fiber content in the vegetable is helpful for IBS patients who need better control over their digestive system. Doctors recommend that patients consume broccoli to relieve and control certain symptoms of IBS such as constipation, bloating, and abdominal distention.
- Salmon
Salmon is high in Omega-3 fatty acids. The benefit of consuming salmon when you have IBS is its anti-inflammatory properties. The food lowers the rate at which the colon becomes inflamed and reduces abdominal bloating and distension. The fish is among other seafood options that are recommended by dieticians and presented on fodmap lists offered by doctors.
IBS is a treatable condition that affects the colon primarily. The illness often leads to a restricted diet for patients that helps them avoid common trigger foods. The American Medical Association has issued dietary plans and fodmap lists that aid doctors and dieticians when treating patients with the condition. By consuming foods that won’t upset your stomach, you can control your IBS symptoms more proactively.
