Common Supplements Elderly People Benefit From Using
The rise of the supplement industry is continuing to grow. The elderly population is growing right along with it. To capitalize on both, you may look into creating your own line of supplements. Here are the most common supplements elderly people benefit from using.
Vitamin D
The sunshine vitamin is essential for calcium absorption. While many people can benefit from about 30 minutes of sun exposure to make enough Vitamin D for their bodies, older people tend to spend more time indoors and less outside. Many opt for a Vitamin D supplement to fill their deficiencies. If you want to purchase wholesale supplements to create your own private label supplements, people over the age of 50 should receive 600 International Units daily according to the recent Dietary Guidelines of America.
Calcium
Bone health is on the minds of many seniors especially women. Bone density loss as people age can cause osteoporosis where the bones become brittle and break. Not having enough calcium in the body to support cell function can weaken the stores of calcium within the bones as the body finds what it needs. Dairy food products typically are touted as the solution to the calcium problem, but not everyone can handle dairy. In fact, many adults are lactose intolerant and some have severe allergies to milk or some of the components such as whey protein. When creating your supplements, keep in mind that the supplement industry is regulated by the Federal Drug Administration.
Vitamin B12
Animal products are an excellent source of Vitamin B12. Unfortunately, those over the age of 50 may have difficulty getting all the necessary vitamin out of their food. The vitamin is essential for the nervous and circulatory systems. As a component of red blood cells, the vitamin is necessary for the health of the person. Not to mention, low levels of Vitamin B12 can cause chronic fatigue and moodiness including the blues. Elderly people may have enough trouble staying positive if their health is failing. A Vitamin B12 supplement may be just what the doctor ordered.
Vitamin B6
Essential in the formation of red blood cells, Vitamin B6 is often overlooked. The essential vitamin can be gleaned from food. However, as previously mentioned, some people have a harder time absorbing nutrients from food as they age. Adding a supplement to their diet can ensure they have enough of the vitamin for the health of their blood cells.
Antioxidants
In addition to these essential vitamins, seniors also benefit from a variety of antioxidants to keep them mobile, healthy and feeling good. The powerful disease fighters are found in a variety of foods. Enhancing the diet with supplements can ensure the elderly person receives enough Vitamin E, Beta-carotene, Vitamin C and Selenium. Vitamin E and C are known for their anti-aging benefits in skincare, but they also help the body from within. Beta-carotene helps the lungs, eyes and may prevent cognitive decline. Selenium is a mineral that fights free radicals, may lower the risk of heart disease and may help reduce inflammation in the body. Be sure to look for the appropriate levels to include in your supplements.
