Medical and common Causes of Back pain you probably don’t know.

Your back is really a complex structure made up of bones, muscles, nerves in addition to joints. This can often allow it to be difficult to pinpoint the actual cause of the back pain.

Back pain can become triggered by everyday activities in the home or at work, or it can develop gradually, over time. Possible causes of back pain include:

• Bending awkwardly or for long stretches
• Lifting, carrying, pushing as well as pulling heavy objects
• Slouching with chairs
• Twisting awkwardly
• Over-stretching

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• Driving in a hunched position or driving for long stretches without taking a separate
• Overusing the muscles – one example is, during sport or repetitive movements (repetitive strain injury)

Some other causes of back pain Includes:

Smoking

This may be due to tissue damage from the back caused by smoking or the fact that people who smoke generally have unhealthier lifestyles than people who don’t smoke. don’t forget to read Smoker’s Are Liable To Die Young? Why not Quit Smoking!

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The way you sleep.

Sleeping on your stomach may seem perfectly harmless, but it could possibly actually put pressure with your spine. It is greater, if you suffer from back pain, to sleep with your back or side. When you must sleep on your stomach, try placing a thin pillow under your hips to reduce a number of the pressure.

Have you read: Having Trouble Sleeping?  Causes, Symptoms and cure of Insomnia

Muscular Irritation Causing Shoulders Pain

The shoulder girdle connects by large muscles on the scapula (the shoulder blade) as well as the back of the thoracic rib crate. These large upper back muscles are susceptible to developing irritation (myofascial pain) that may be painful and difficult to exercise.

Often, muscular irritation and upper back pain is because either de-conditioning (lack of strength) or overuse traumas (such as repetitive motions). Muscles strains, sports injuries, automobile accidents, or other injuries can all result in pain from muscular irritability.

Acquired conditions in addition to diseases:

Many medical problems could potentially cause or contribute to back pain. They include scoliosis, which in turn causes curvature of the spine and doesn’t usually cause pain until mid-life; spondylolisthesis; various varieties of arthritis, including osteoarthritis, arthritis rheumatoid, and ankylosing spondylitis; in addition to spinal stenosis, a narrowing on the spinal column that puts pressure within the spinal cord and anxiety. While osteoporosis itself just isn’t painful, it can result in painful fractures of the actual vertebrae. Other causes regarding back pain include pregnancy; kidney stones or attacks; endometriosis, which is the accumulation of uterine tissue in places outside the uterus; and fibromyalgia, which in turn causes fatigue and widespread lean muscle pain.

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Injuries:

Spine injuries including sprains and fractures could potentially cause either short-lived or chronic back pain. Sprains are tears from the ligaments that support the actual spine, and they can occur from twisting or working out with improperly. Fractured vertebrae are often caused by osteoporosis, a condition that causes weak, porous bones. Less commonly, back pain may be caused by more severe injuries that derive from accidents and falls.

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