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Keeping Yourself Under Control: Five Ways to Deal with Urges and Cravings Addicts often find they struggle to overcome the urge to use once again. Even those who seek treatment will find the cravings can come upon them suddenly and they have to fight them off. Fortunately, there are methods an addict may use
Nutritional Anemia Nutritional anemia refers to the low concentration of hemoglobin, due to poor diet. Hemoglobin is used to transport and deliver oxygen in the body, without oxygen, the human body cannot undergo respiration and create Adenosine triphosphate(ATP), therapy depriving cells of energy. Facts on Nutritional Deficiency Anemia Iron deficiency anemia can happen when a
Mayo Clinic Diet: Here’s What You Need to Know. Before committing yourself into a certain diet, having basic knowledge about its starting point is very important. Actually, some diets are created upon thorough as well as solid study and research while others are just get-rich-fast and faddish plans which are unhealthy and worst make promises
Keep Your Digestive System On Track This Holiday Season The holiday season is a time when we all tend to overindulge on our favorite family recipes and holiday treats. While our bodies may excuse the extra calories, our digestive system isn’t always as forgiving, so it’s important that we find ways to help maintain our
Happiness is linked to serotonin in the brain. High levels of cortisol can lower the amount of serotonin in the brain. Depressed people often need to boost serotonin levels through medication. However, long-term use of these medications may only do more harm than good to people. Eating these super foods can definitely help you to
With so many people trying to improve their eating habits, the good news is that there are a lot more healthy options on store shelves than ever before. But the dizzying array of products makes it hard to know what the best choices truly are.
Late Night Snacking is Not All Bad The thought process behind this mentality is that you are not burning calories as you sleep so any foods you eat before you sleep will result in weight gain.However, as we will discuss, this has proven to be incorrect. In a study released by MIT it is stated
The Healthiest Vegan Salads and how to prepare it Salads are easiest to do when you are in a hurry. All you need is toss all the ingredients in a bowl and you are set. It is also the go-to food of most people undergoing a strict diet. Green Avocado Salad What you need to
Thomas Edison once said that “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” This cannot be truer than the present era where more emphases are being laid on the importance of eating healthy foods in order to enjoy a
3 Ways I Changed My Eating Habits Forever Do I follow a perfect diet fully devoid of processed carbs, sugar and yumminess? Absolutely not. I love a good gooey pasta dish, and sometimes I get a craving for candy bars that I see no problem indulging in. But, if I look at the bigger picture,
