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Health Benefits of Kale

The best leafy green vegetables for the health must include kale. Kale contains vitamins such as A, B6, B1, B2,…

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3 Ways I Changed My Eating Habits Forever

3 Ways I Changed My Eating Habits Forever Do I follow a perfect diet fully devoid of processed carbs, sugar…

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9 Super Foods to Eat Your Way to Happiness

Happiness is linked to serotonin in the brain. High levels of cortisol can lower the amount of serotonin in the…

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