Building a 1000-calorie diet plan helps lose weight quickly because this diet reduce significant intake of calorie from the daily meal platter. Therefore, a 1000-calorie diet plan is highly recommended for those who want to lose weight in a short time. The rules of the diet are based on creating a deficit of calories in the body. In facts, each mature person consume an average amount of calories from 1800 – 200 everyday. Therefore, when consuming only about 1000 calories each day will lead to weight loss of 1-2 pounds each week.
However, the 1000-calorie diet plan also has a few of disadvantages because the daily normal need of calorie is often about 1200 calories for a woman and about 1500 calories for a man. reducing a big amount of calorie intake each day can lead to retard the metabolism. The metabolism become slower, meaning that fat burning process is slown down and the body can gain weight than lose weight. Beside, such a low-calorie diet can also lead to deficit of nutrition, bone loss, muscle loss for a long time. Therefore, after following the 1000-calorie diet plan , you should change into 1200 calorie diet plan to be provided more nutrients, this will help you stay a healthy weight and maintain a good health.
The 1000-calorie diet plan is a low calorie diet plan that focuses on regular and smaller meals and reducing the consumption of carbs, sugar and fat. There are some foods to avoid like alcohol, soda, black coffee. Exercise is not recommended because there is little energy to provide for any activity. Choose foods that are healthy and rich in vitamin B, fiber, and protein found in enzymes and wheat foods. A healthy 1000-calorie diet plan should include calcium from weight loss products such as low-fat milk, green vegetables, fresh fruits.
[embedded content]The 1000-calorie diet plan also requires a decrease in using whole foods such as trans-fats, carbs. For the diet, There are some healthy low calorie recipes that are low in calories like pears, kiwi, cantaloupes, oranges, strawberries and some kinds of vegetables. Some healthy vegetable recipes should also included in the daily diet plan like zucchini, celery, spinach, broccoli, artichokes, they contain lots of minerals and vitamins and low in calories. for example, a serving of cabbage has only 35 calorie but ti has rich-fiber content. Beside, some other kinds of veggies should not ignore such as cucumber, celery which are high in water content.1000 Calorie Diet Sample MenuSample 1Breakfast: 1 tsp. margarin, 1 piece whole grain toast with 1 large boiled egg and one big glass of water with lemonSnack: 1 medium appleLunch: 1/2 cup low-fat cottage cheese, 2 tbsp low-fat low cal dressing of your choice , 1/4 cup chickpeas , 1/4 chopped mushrooms , 1/2 cup chopped tomato with 1/4 green pepper and Mixed green salad with 1/4 cup red pepperSnack: 1 cup grapes with 1 oz low-fat cheddar cheese and two crackersDinner: steamed vegetable of choice with 1/2 cup brown rice and 1 small chicken breastSample 2Breakfast: 1 cup sliced strawberries , 1 cup low-fat skim milk with 1 cup Wheaties and one large glass lemon waterSnack: 1 large orangeLunch: 1 medium pear , 1 tbsp. spicy mustard , 2 tomato slices, 2 pieces lettuce , two slices whole grain bread with 4 slices deli turkey or chicken and Turkey or chicken sandwichSnack: 1 cup berries your choice mixed in 1 cup yogurtDinner: 1/2 onion saute veggies, glove garlic , 1/2 green pepper , 1/2 red pepper , 1 cup bean sprouts with 2 oz. steak cooked and chopped in pieces , Steak and veggie stir frySample 3Breakfast: 8 ounces of water, 1 tea or coffee. 1 cup of fruit juice , 1 pat butter and 1 whole wheat English muffinLunch: 12 ounces of diet soft drink, 1 cup of low-fat wheat thin crackers, 1/2 cup of tuna, 1 large tossed salad with 2 tbsp dressingSnack: 1 serving of sliced fruitDinner: 12 ounces of water , 1 pat butter , 1 cup of green beans , 4 ounces of grilled skinless chicken breast , 1 small tossed salad with 2 tbsp of dressing